STRESS MANAGEMENT AND RESILIENCE BUILDING FROM MY MIGHTY MIND
‘Inspiring employees to build their RESILIENCE and unlock their BRILLIANCE’
Who we help
Entry level up to experienced managers
New recruits
Graduates
New managers
Who we don’t
Senior Management
C suite /Exec Leaders
(but we can help you understand how to build more resilient staff )
How we do it
In 3 simple steps:
Demystify Resilience
Explain the Science
Provide a simple formula
Using The RISE Framework
🌟 RECOGNISE
Understand when and why we instinctively feel stress and start to see the signs of stress before it sets hold.
🌟 INTERVENE
Create your own physiological and cognitive toolboxes to counter stress and bring it back under control .
🌟 SOLVE
Proactively dig deep to uncover the specific beliefs which lead to stress and reframe for better outcomes.
🌟 EVOLVE
Direct your focus to values and growth in order to build trust and belief and feel yourself start to thrive.
Formats
Keynotes/
Lunch and Learn
1 to 2 hour sessions for larger groups or as a perfect summary for your leadership teams.
Workshops
Half or full day workshops to learn how to reactively and proactively respond to stress using the RISE framework to build your resilience in life and at work.
Groups
8 sessions in small groups. Builds accountability and connection through the group dynamic.
Benefit from
The Personal Resilience Gym or
The Manager Resilience Gym
Surgery
One to One sessions to address specific issues or
where group sessions are not appropriate