Developing resilience for early career professionals, new managers and teams
“BECAUSE RESILIENCE LEADS TO BRILLIANCE”
OUTCOMES
For the individual:
Improved self belief, confidence and motivation leading to
enhanced performance and satisfaction
For the employer:
More resilient, capable and committed employees leading to enhanced engagement, retention and productivity
Why Invest in Building Resilience in Early Career?
%
Of adults feel unable to manage the level of stress in their lives
Days lost p/a in those paid between £20 and £30k
%
Of employees say that increased workload caused them stress
Days lost p/a to stress in 18-24 year old age group
%
Of 18-24 year olds
have taken time
off for stress
(vs 20% average)
%
More productive time lost due to absence and presenteeism in under 35’s than older staff
%
Of adults feel unable to manage the level of stress in their lives
Days lost p/a in those paid between £20 and £30k
%
Of employees say that increased workload caused them stress
Days lost p/a to stress in 18-24 year old age group
%
Of 18-24 year olds have taken time off for stress (vs 20% average)
%
More productive time lost due to absence and presenteeism in under 35’s than older staff
Sources: Britain’s Healthiest Workplace,Vitality 2024, The Burnout Report, Mental Health UK 2024
Why Choose My Mighty Mind?
Because we better prepare your newest recruits to cope with the fluctuating dymanics of the modern workplace
🌟 Focussed:
Our workshops are specifically directed to help the early career sector of your workforce ensure they develop essential resilience skills from the start of their professional journey.
🌟 Relevant:
Our training is based on principles of sociology, psychology, and neuroscience so is universally relatable and works in all environments.
🌟 Memorable:
Our framework offers a simple roadmap for building resilience. We work on both internal beliefs and external behaviours to empower people to navigate challenges with confidence.
Benefits for you and your organisation:
🌟 Improved Engagement: When your team feels supported and empowered to overcome challenges, they’re more likely to bring their best selves to work each day.
🌟 Increased Productivity: You can expect to see a noticeable increase in focus and efficiency when individuals are equipped to manage stress and bounce back from setbacks.
🌟 Better Retention: Demonstrating your commitment to your team’s wellbeing, growth and development will improve turnover rates.
🌟 Reduced burnout: Supporting your staff with tools to manage stress and wellbeing reduces the incidence of burnout
About
I’m Trina the founder of My Mighty Mind. During my twelve years experience working at a major blue chip company, I experienced first hand during challenging times how resilience is critical in being able to overcome challenges like a new job or balancing work and home life.
I have extensively researched the science behind thoughts, emotions and reactions, and how they can directly affect productivity. I am passionate about inspiring people in their early career to develop this essential skill, so they know what to do when they need it most.
What People Say
The Resilience Gym has grown from being a programme which builds the resilience of the individual to one that provides tools to recognise and harness team strengths, develops collaboration and, in our next phase, supports leadership
The impact of the work that Trina has been doing at DCS has been widely felt and appreciated. She has real life experience and gets alongside people with ease. We are delighted that Trina partners with DCS Group.
Brilliant feedback from all the Future leaders who took part in the workshop – we will be using The Resilience Gym more to develop younger talent
My team thoroughly benefitted from this informative and interactive workshop by helping them understand the importance and benefits of being resilient in all aspects of life. A must for anyone
The Resilience Gym sessions are really empowering individuals to take control of their stress and build plans to address.
Really engaging and thought provoking. It is inspiring and encouraging to start assessing your life and living with purpose. Thank you so much!
